For organisations
What can a lifestyle physician do for your organisation?
Health is not a cost, but an investment in the people who keep your organisation running.
Healthy employees have more energy, focus and resilience. Yet many organisations find that workload, stress and an unhealthy lifestyle lead to fatigue, reduced performance and absence. Often among the people who work the hardest.
I help organisations address this early—not only when problems arise, but by investing in the foundations: health, energy and sustainable performance.
What we’ll work on together
- More energy and focus at work
- Greater mental resilience
- Healthy habits employees can stick to
- A culture where health is second nature
- Reduced risk of absenteeism due to stress and lifestyle-related issues
Why see a doctor?
I’m a doctor and PhD researcher, with more than ten years’ experience at Amsterdam UMC. My programmes are based on scientific evidence in lifestyle medicine—not trends or quick fixes. Employees receive advice that is medically sound and tailored to their personal circumstances.
Confidential and supplementary
Individual consultations are confidential under medical professional privilege. Your organization receives only general insights that cannot be traced back to individuals. My work complements the role of your occupational physician and occupational health service, and focuses on preventive health, not sickness absence management.
Curious about how I can help your organisation? In a no-obligation introductory meeting, we’ll explore together what would work for your organisation and employees.
Ways to work together
All four programs are tailored to your organisation. The investment depends on the number of participants and the program you choose.
Vitality boost
A powerful first step towards more energy and awareness
What it is
An interactive group session for your employees
What you'll gain
Employees gain insight and practical tools to start making changes to their lifestyle right away.
What’s included
- An inspiring, interactive workshop or talk on lifestyle and healthy ageing, with practical tips you can put to use straight away.
Building vitality
For organisations that want to see real change
What is it
Group-level insights, complemented by personalized advice
What you’ll gain
Employees turn insights into personal, achievable steps towards more energy and focus.
What’s included
- An interactive workshop or talk on lifestyle and healthy ageing
- Individual lifestyle consultations (60 minutes per person)
- A personalised action plan for each employee
Wellbeing programme
For organisations looking to make health a lasting priority
What it is
A structured program combining group-level insights, personal guidance and management-level advice
What you gain
A structured approach that makes vitality part of your organisation, with engaged employees and a strong foundation for sustainable employability
What you’ll receive:
- An interactive workshop or talk on lifestyle and healthy ageing
- Individual lifestyle consultations (60 minutes per person)
- A personalized action plan (by email or during a live session)
- Individual support where needed (one or two follow-up consultations per person)
- Management-level advice
Calm at work
Ongoing relaxation and recovery, at your location
What is it
A recurring in-person group programme focused on relaxation and recovery
What you’ll gain
A regular opportunity for rest and recovery during the working week, focusing on stress, concentration and energy.
What you’ll receive:
- Weekly or biweekly yoga and mindfulness sessions on site
- Duration to be agreed (for example, over 6 months)
- 60 minutes per session, maximum 20 participants
Tailored programme
Can’t find a programme that’s right for your organisation? I’d be happy to explore other options with you.
Employee with a wellbeing budget?
Individual programmes with VitaLonga may also often be covered by a wellbeing or professional development budget.
