Longevity: the art of healthy ageing

Does this sound familiar?


  • You feel fine, but notice that it takes you longer to recover after a busy week.
  • You see your parents getting older and wonder what that will mean for you.
  • You want to still be travelling, exercising and mentally sharp twenty years from now.
  • You’re hearing more and more about longevity, but don’t know what’s evidence-based and what’s hype.


Did you know that we’re living longer, but not staying healthy for longer?

We’re living longer and longer. Good news, you might think. But since the 1980s, the number of years we live without chronic illness has actually fallen. Life expectancy has risen over the past twenty years, but those extra years are mostly spent in poorer health. On average, people in the Netherlands live for decades with at least one chronic condition.


The good news: much of how you age is in your own hands. Nutrition, exercise, sleep, stress and recovery have a proven impact on your risk of cardiovascular disease, type 2 diabetes and other conditions that often only become apparent later in life. The sooner you start, the more you can do for yourself.


How I’m helping you enjoy more healthy years

Longevity is not just about living as long as possible, but about staying vital, sharp and energetic for as long as possible. At VitaLonga, we first assess where you are now, using measurements and taking your whole story into account. Then, together, we create a personalised plan based on scientific insights into lifestyle, nutrition, stress and recovery.

No fads or expensive trends—just what’s proven to work, tailored to your life. Always complementary to your regular care, and coordinated with your GP where needed.


You may not be able to control everything, but you can influence far more than you think.

Discover what you can do right now to age well.

15 minutes, no obligation.

Programmes to support healthy ageing


  • The Essentials · 2 months Find out where you stand: a thorough intake, blood tests if needed, and personalised advice to help you age well.


  • The Transformation · 4 months · ⭐ Most popular Build a sustainable lifestyle together to help you thrive, with comprehensive testing, a personalized plan and ongoing support.


After The Transformation or The Basics, you can choose Staying in Control to build on and maintain what you’ve achieved.