Microbiome: Gut health as the foundation

Does this sound familiar?

• Your stomach is often bloated, or your bowel movements vary for no clear reason.
• Since a course of antibiotics, your digestion hasn't felt the same.
• You catch colds or feel tired more often than usual, and you don't know why.
• You’re reading more and more about gut health, but don’t know what you can actually do about it.

Billions of bacteria, one ecosystem

Billions of bacteria live in your gut: your microbiome. They help with digestion, but also play a role in your immune system and energy levels. Research also points to a connection between the gut and brain, which may influence your mood.

Everyone’s microbiome is different. It is influenced by factors such as diet, stress, sleep, medication and antibiotics. This also means there’s a lot you can do yourself.

Research into the microbiome is advancing rapidly. There is a lot of promising research, but also a lot of hype. That’s why I carefully translate the findings into what’s relevant for you.

How I support your gut health

At VitaLonga, we see gut health as an important foundation for recovery. We start with your story and symptoms, and, if needed, map the composition of your microbiome. Based on this, we work together to create a personalised plan, with dietary and lifestyle changes to support your gut.

Strengthening your microbiome isn’t a quick fix, but a process that helps your body gradually regain its balance. I’ll guide you and make adjustments where needed. This is always in addition to your regular care, and, where needed, in consultation with your GP or specialist.

Discover what your gut needs.

15 minutes, no obligation.

Personalised programmes for gut health

• A balanced gut · 4 months For digestive issues, reduced immunity, unexplained fatigue, skin problems or after a course of antibiotics. Includes microbiome analysis, a personalised treatment plan and two follow-up consultations.