Menopause and hormonal imbalance: feeling good in your body again

Does this sound familiar?


  • You’re sleeping worse than you used to and waking up at night feeling hot.
  • You tire more easily, feel more irritable or low, and sometimes don’t recognise yourself anymore.
  • You haven’t changed what you eat, but your weight is shifting, especially around your middle.
  • You’re wondering whether this is “just menopause” and whether there’s anything you can do about it.


What changes in your body

Menopause is a natural phase of life, but that doesn’t mean you just have to put up with it. In the years around menopause, your hormones change, mainly due to declining oestrogen levels. This affects not only your menstrual cycle, but also your sleep, mood, energy, bones, fat distribution, and cardiovascular health.


That’s exactly why this phase is an important moment. The choices you make now affect how you feel in the decades ahead. Lifestyle plays a major role: nutrition, exercise (especially strength training), sleep and stress management can ease symptoms and support your long-term health.


How I support you through menopause

We take the time to hear your full story: what symptoms are you experiencing, how do they affect your daily life, and what have you already tried? If needed, we can supplement this with blood tests. Then we work together to create a personal plan focused on what you need to feel well in your body again.


As a doctor, I take a broad approach: looking at lifestyle and nutrition, as well as sleep, stress and relaxation. My care is always complementary to your regular healthcare. For example, if you’re considering hormone therapy or already taking it, we’ll coordinate with your GP or gynaecologist.


This way, you receive well-coordinated care that meets your needs.


Discover what you can do to feel better again during this phase.

15 minutes, no obligation.

Programs to suit you during menopause


  • The Essentials · 2 monthsA clear picture of what’s going on, with a comprehensive initial consultation, blood tests if needed, and personalised advice.


  • The Transformation · 4 months · ⭐ most popularA personalised plan for this stage, with guidance and three follow-up consultations to make adjustments and help you stay on track.


After The Transformation or The Basics, you can choose Staying in Control to build on and maintain what you’ve achieved.